Krista ShirleyLearn Setu Bandhasana (Bridge Pose) in Ashtanga Yoga. Unlock flexibility, mobility & inner harmony with step-by-step guidance and expert tips.
Krista ShirleyLearn how to practice Ubhaya Padangusthasana in Ashtanga Yoga with this beginner-friendly guide covering benefits, tips, alignment, and breathwork.
Krista ShirleyMaster Upavishta Konasana with this step-by-step Ashtanga yoga tutorial. Learn proper alignment, benefits, contraindications, and modifications to improve hip flexibility, core strength, and calm the mind. Includes vinyasa count and video.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
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© 2025 The Yoga Shala - All Rights Reserved.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
Address
Call Us
© 2025 The Yoga Shala - All Rights Reserved.